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Class 1 Breath Work Essentials 

60 Min. See Schedule 

Taught by Madrone

Understanding and practicing meditation will strengthen your overall health and well-being. This is achieved by hyper-oxygenating your entire body and calming your mind. Allowing your mind to slow down and reflect will enhance your experience and is worth looking into.

class 2-Foundations of meditation

60 Min. See Schedule  

Taught by Madrone

Learn and Practice ancient breathing techniques that will completely relax your entire nervous system and begin to heal from the inside out. The goal is to learn new methods of breathing to achieve a hyper-oxygenated state of mind and body.